Dar un paso largo al frente, un pie debe quedar al frente del tronco y el otro detrás.
El torso debe mantenerse recto y los músculos abdominales tensos.
La vista debe estar siempre al frente y se deben retraer las escápulas y proyectar el pecho.
Las puntas de ambos pies y las rodillas deben apuntar al frente.
El talón del pie trasero no debe estar en contacto con el suelo.
Al dar el paso, la rodilla frontal debe estar justo por encima del tobillo y de una manera estable y presisa gire su tronco fuertemente del lado que la rodilla esta de frente contrayendo la zona abdominal.
Al regresar del paso se debe empujar fuerte con el talón del pie frontal y regresar a la posición inicial, contrayendo los glúteos y los muslos.
camera iphone 8 plus apk Desplante con giro de tronco para oblicuos | |
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